Baby got your brain? This easy-to-use printable is perfect for expecting mama’s to remember and track their daily nutrition and water intake. Intended for a dry erase sleeve, laminated, or glass frame with dry erase markers for everyday implementation. Inspired by the Brewer’s diet! 

Features:

• Single page, printable PDF
• Supplement reminder
• Day of the week
• 4 checklists to divide the day for simplicity
• Inspired by the Brewer’s diet
• 12 Water intake boxes
• 1 blank space to pen-in specific items
• US letter size 8.5 x 11 inches
• Can be used in a dry erase sleeve (example here), glass frame (example here) or laminated with dry erase markers & erasers

**DISCLAIMER: The author of this PDF is not a medical practitioner and this product is not intended to give medical advice. Speak to your healthcare provider to determine the best approach to your nutrition and diet.