Pregnancy Nutrition Checklist

Baby got your brain? This easy-to-use printable is perfect for expecting mama’s to remember and track their daily nutrition and water intake. Intended for a dry erase sleeve, laminated, or glass frame with dry erase markers for everyday implementation. Inspired by the Brewer’s diet! 


  • Single page, printable PDF
  • Supplement reminder
  • Day of the week
  • 4 checklists to divide the day for simplicity
  • Inspired by the Brewer’s diet
  • 12 Water intake boxes
  • 1 blank space to pen-in specific items
  • US letter size 8.5 x 11 inches
  • Can be used in a dry erase sleeve (example here), glass frame (example here) or laminated with dry erase markers & erasers

**DISCLAIMER: The author of this PDF is not a medical practitioner and this product is not intended to give medical advice. Speak to your healthcare provider to determine the best approach to your nutrition and diet.