If you’re a first-time mom, pregnancy can seem like an overwhelming process. Between your body changing every day, regular doctor visits, learning all the things you can and can’t do during pregnancy, and preparing for life after giving birth — how can you even know where to start?

That’s where My Pregnancy Binder is here to help! This is a completely free, downloadable, and printable guide to help you keep track of everything from the moment you find out you’re pregnant to weeks after birth. This resource was generously shared with Human Defense Initiative by Perry & Perry Company to share with any momma in need who comes across our website.

In the binder, you’ll find:

• Over 100 pages to fill in yourself
• Trackers for appointments, weekly developments separated by trimester, and post-natal care for your baby
• Spaces to outline your birth plan, shopping list, supplies, birth playlist, and more
• A positive and uplifting guide to help you through every step in becoming the incredible mom you were made to be